​ISTDP in Halifax: Intensive Short-Term Dynamic Psychotherapy
We all face challenges and difficulties in life that can sometimes feel overwhelming. During these moments, it becomes essential to seek professional help to navigate the emotional turmoil. One such service that has been gaining proven effectiveness in helping individuals overcome their psychological difficulties is Intensive Short-term Dynamic Psychotherapy (ISTDP).
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At Dr. S. Gerald Hann Psychological Services, we are proud to offer ISTDP Halifax. Our team of skilled and experienced therapists has been providing this groundbreaking therapy to individuals in the community. With our client-centered approach, we aim to help individuals lead more fulfilling and happier lives.
What Is Intensive Short-Term Dynamic Psychotherapy (ISTDP)?
Intensive Short-Term Dynamic Psychotherapy (ISTDP) is a groundbreaking approach that aims to understand and resolve unconscious emotions, thoughts, behaviors, and other challenging forms of issues that often contribute to psychological distress.
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ISTDP has gained popularity among therapists due to its effectiveness in dealing with various psychological and cognitive difficulties. Our psychologists at Dr. S. Gerald Hann Psychological Services have refined and adopted this clinical approach to serve our clients better. Our commitment and expertise in ISTDP ensure our clients benefit from this form of psychotherapy.
The Core Principles of ISTDP
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The therapist's role is to create a safe and supportive space for individuals to explore their unconscious processes.
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The focus is on uncovering and resolving core emotions like fear, anger, sadness, shame, and guilt.
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Unconscious defenses prevent individuals from accessing and expressing their genuine emotions.
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The therapeutic relationship between the therapist and the individual promotes change and healing.
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ISTDP is a time-limited therapy, with most treatments lasting between 12 to 20 sessions.
Who Can Benefit From ISTDP?
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It can also be helpful for individuals who have not responded well to other forms of therapy or have a history of relapse.
ISTDP can be beneficial for individuals struggling with a wide range of psychological issues, including:
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Anxiety disorders
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Major depression and depressive disorders
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Panic attacks and panic disorders
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Post-traumatic stress disorder (PTSD)
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Obsessive-compulsive disorder (OCD)
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Personality disorders
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Relationship problems
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Chronic pain
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Neurodivergent individuals
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Interpersonal difficulties
How Does ISTDP Work?
ISTDP is a unique form of therapy that focuses on exploring unconscious emotions and defenses through dialogue, reflection, and physical sensation. This supportive approach includes an assessment session, with each session tailored around weekly dialogue and reflection.
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Our ISTDP therapy in Halifax involves a unique use of specific techniques. These are aimed at helping individuals explore, understand, and manage their unconscious emotions and defenses more effectively. This theoretical and practical approach allows for a greater understanding of oneself, aiding in personal growth and the healing process.
What to Expect From Our ISTDP Sessions
Step 1: Initial Assessment
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The ISTDP process begins with a comprehensive evaluation of the patient's mental health history. During this session, our consultant psychologists collect information about the individual's history, current struggles, and therapeutic goals. It also allows both parties to decide whether ISTDP is the right approach for the individual's needs.
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Step 2: Setting Goals
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Based on what is uncovered during the initial inquiry, the therapist will work with the client to set their treatment plans and goals.
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Step 3: Weekly Therapy Sessions
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In these sessions, the therapist helps the individual to explore their unconscious emotions and defenses. This is achieved through a process of conversation and reflection. The therapist guides the individual in challenging defenses and uncovering their core emotions. As the patient gets in touch with these emotions, they can release pent-up feelings and gain a deeper understanding of their issues.
Step 4: Specialized Techniques
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ISTDP sessions also incorporate specific techniques to facilitate emotional connection on a physical level.
These techniques can include pressure point work or breathing exercises. Using these methods, the therapist can aid the patients in releasing blocked emotions and encouraging emotional processing.
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Step 5: Reviewing Progress
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Throughout the therapy, the therapist will review progress with the patient to ensure the therapy is effective and meets their needs.
Step 1: Initial Assessment
​
The ISTDP process begins with a comprehensive evaluation of the patient's mental health history. During this session, our consultant psychologists collect information about the individual's history, current struggles, and therapeutic goals. It also allows both parties to decide whether ISTDP is the right approach for the individual's needs
Step 2: Setting Goals
​
Based on what is uncovered during the initial inquiry, the therapist will work with the client to set their treatment plans and goals.
​
Step 3: Weekly Therapy Sessions
​
In these sessions, the therapist helps the individual to explore their unconscious emotions and defenses. This is achieved through a process of conversation and reflection. The therapist guides the individual in challenging defenses and uncovering their core emotions. As the patient gets in touch with these emotions, they can release pent-up feelings and gain a deeper understanding of their issues and true feelings.
Step 4: Specialized Techniques
​
ISTDP sessions also incorporate specific techniques to facilitate emotional connection on a physical level. These techniques can include pressure point work or breathing exercises. Using these methods, the therapist can aid the patients in releasing blocked emotions and encouraging emotional processing.
​
Step 5: Reviewing Progress
​
Throughout the therapy, the therapist will review progress with the patient to ensure the therapy is effective and meets their needs.
Why Should You Consider ISTDP?
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Efficiency. As its name suggests, ISTDP is designed to deliver results in a shorter time frame compared to other forms of therapy. This can make it a cost-effective choice for many patients.
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Effectiveness. ISTDP has been shown to be effective in treating a wide range of psychological disorders, including depression and depressive symptoms, anxiety, somatic disorders, personality disorders, and more.
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Emotional Focus. ISTDP places a strong emphasis on emotional experience, helping patients to identify, understand, and healthily express their emotions.
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Active Approach. ISTDP is an active and focused form of therapy. The therapist works closely with the patient to confront defenses and anxiety, leading to rapid change.
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Evidence-Based. ISTDP is supported by empirical research demonstrating its effectiveness across a range of conditions and populations.
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Improved Self-Awareness. Through the process of ISTDP, patients often gain a deeper understanding of themselves and their emotional responses, which can lead to improved relationships and overall quality of life.
Why Choose Dr. S. Gerald Hann Psychological Services for ISTDP in Halifax?
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High-Quality, Evidence-Based ISTDP Treatments
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As registered psychologists, we prioritize high-quality treatments for our clients. We follow an evidence-based approach in all our therapies, including ISTDP Halifax. This means our methods are rooted in scientific research and have proven to be effective in treating various issues like anxiety disorders, life adversities, or overwhelming anxiety.
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ISTDP Core Training and Clinical Experience
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Our Halifax ISTDP therapists are not only trained in their respective fields but are abundant with practical experience. Our team has undergone rigorous ISTDP core training and has honed its expertise by dealing with various cases. This blend of clinical training and experience aids us in efficiently understanding and delivering solutions according to each personal situation.
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Supportive and Non-Judgmental ISTDP Approach
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Our ISTDP therapy in Halifax uses a supportive approach to establish a therapeutic relationship with our clients. We've created a safe, non-judgmental space that encourages patients to understand and navigate their emotions and emotional disorders. We aim to guide them towards a more meaningful life.
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Easily Accessible ISTDP Therapy in Halifax
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We understand the importance of timely and accessible therapy for our clients. That's why we offer convenient appointment times and have a centrally located office in Halifax for easy accessibility.
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Achieve Emotional Freedom With ISTDP
Finding help for emotional challenges isn't a sign of weakness; it's a symbol of strength and a commitment to a healthier and happier life. If you or a loved one has been struggling with emotional turmoil and are seeking effective therapy, consider ISTDP at Dr. S. Gerald Hann Psychological Services.
Why Choose Us for ISTDP Therapy in Halifax
We work with our clients to create lasting change.
We provide expert ISTDP therapy in Halifax, guided by a team of compassionate professionals who are pledged to help you navigate your path toward emotional well-being. Reach out now, take that first step towards healing, and let us help you rebuild a happier and more balanced life.
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Contact
Dr. S. Gerald Hann
Halifax Professional Centre
5991 Spring Garden Road, Suite 585
Halifax, Nova Scotia
B3H 1Y6